10 GREAT SUMMER WORKOUT SONGS

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The key to working out for me a trifecta of things. The first is good shoes (i’ve had 2 knee surgeries so this is a big one), comfy workout clothes (nothing that rides up, falls down, or totally looses it shape during the workout), and lastly… a great playlist! I like to rotate my music often so I don’t get bored while out on a run or doing cardio a the gym. Here’s a look at 10 of my current favorite workout tunes:

MPRESS HEALTH + FITNESS WEEK!

Happy Monday everybody! To celebrate the first day of July, I wanted to change things up a bit and kick off this new month with the first ever MPress Fitness Week! One major life lesson I’ve learned is that it’s not the brand, or style, or price of your clothing and accessories that make them look good. It’s about how you feel in your own skin before you put them on. There are so many different ways to achieve happiness through health, and that’s what I’m here to talk about today.